by CHINEME L AJAH | Aug 30, 2026 | Perimenopause
Excuse Me, Body…Since When Do We Do This? You finally figured out your body.Or so you thought.You knew how much sleep you needed. You knew what foods worked for you. You knew yourmenstrual cycle. You knew how much exercise you could tolerate.You and your body had an...
by CHINEME L AJAH | Jun 15, 2026 | Menopause
Wait…Menopause Is Just ONE Day? Hold on. Wait a minute.After everything we’ve heard about “going through menopause,” are you telling me menopauseis actually one day?Well…yes.Technically, menopause is your final menstrual period. But here’s the interesting...
by CHINEME L AJAH | Mar 15, 2026 | blog, Perimenopause
Hold On, Wait a Minute…Am I There Yet? Hold on.Wait a minute.Could I be in perimenopause?You went to bed perfectly fine, and now you are awake at 2:00 a.m. having a private meetingwith the ceiling.Your period—the one that used to arrive like somebody with a standing...
by CHINEME L AJAH | Aug 27, 2024 | blog
In the fast-paced world we live in now, it’s easy to get caught up in the hustle and bustle, often overlooking the small blessings that color our daily lives. Yet, in the quiet moments when we pause and reflect, gratitude emerges as a powerful force that...
by CHINEME L AJAH | Aug 27, 2024 | blog
The Widow’s Mite in a New Light The story of the widow’s mite has always held a special place in my heart. In just a few lines, Jesus reveals a profound lesson on faith, generosity, and trust in God. This widow, having only two small coins; exactly all she had...
