by CHINEME L AJAH | Aug 30, 2026 | Perimenopause
Excuse Me, Body…Since When Do We Do This? You finally figured out your body.Or so you thought.You knew how much sleep you needed. You knew what foods worked for you. You knew yourmenstrual cycle. You knew how much exercise you could tolerate.You and your body had an...
by CHINEME L AJAH | Mar 15, 2026 | blog, Perimenopause
Hold On, Wait a Minute…Am I There Yet? Hold on.Wait a minute.Could I be in perimenopause?You went to bed perfectly fine, and now you are awake at 2:00 a.m. having a private meetingwith the ceiling.Your period—the one that used to arrive like somebody with a standing...
